Restart, loose fat, get stronger and get healthier with Dr. Gagan J
Program Duration - 3 months
Customized nutrition and diet plan for
Weight loss and muscle building
Basic workout plan and homework/activities suggestions.
Total cost: INR 5999/-
Program Duration - 3 months
Customized nutrition and diet plan for
Muscle building, fat loss and body recomposition
Customized workout plan and support for body transformation.
Total cost: INR 8999/-
12 live sessions.
Discussion of your lifestyle, eating
behaviors, etc.
Daily monitoring of your program.
Weekly Monitoring of body management.
Meal recommendations based on workouts,
recovery days.
Discussion of challenges & successes.
Evaluation of goals.
Personalised diet plan.
Supplement recommendations (if needed)
" Just like any new mother, I wanted to get back in shape fast after delivering but my unhealthy lifestyle got in the way. However, I decided to make wiser choices with my diet and I joined Dr. Gagan J too .In 8 months With the help of Dr. Gagan J's diet and exercise plan I were able to lose the extra pregnancy weight and set an example for others. "
"Dr. Gagan J, I absolutely love your training approach and your system, as well as the amazing pumps! I have never seen results like this before! Thank you!"
My programs focus on fat loss and muscle gain to not only improve your beauty and personality, but also improve your overall fitness, both mental and physical.
My programs are customized to your specific needs. I focus on Indian diet meal plan. These scientific programs not only fine tune the body's metabolism, they reverse the ageing cycle too.
Most importantly, it is all backed by scientific research and medical experience. This ensures that the results are permanent.
Being a doctor and fitness expert this is my duty to make people aware about importance of fitness and disease free life .
Dr. Gagan J
For submitting your information,
our team will contact you